EARTHQUAKE EDDIE BEE
Original Smoothie Recipe
10oz Organic Unfiltered Apple Juice
2 scoops (2 Tbsp) Earthquake Eddie Bee Mix
1 Scoop (Tbsp) Liquid Multi Vit/Min
8 Pieces Frozen Organic Banana
1 Scoop (Tbsp) Frozen Organic Blueberry
1 Scoop (Tbsp) Frozen Organic Raspberry
Fill to 16 oz with Organic Frozen Strawberry
Blend until smooth and Enjoy!
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EARTHQUAKE EDDIE BEE
Health Balls Recipe
1 Tbsp Raw Organic Nut Butter
1 Teaspoon Raw Honey
Roll into a Ball
Coat in Earthquake Eddie Bee Mix and Eat!
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Pollen Power Energy Bites
1 TBSP raw organic nut butter
1 Teaspoon raw honey
Roll into a ball
Coat in Pollen Power Punch
Set in refrigerator until mixture is firm.
Eat and Enjoy!
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Pollen Power Punch Smoothie
10 oz organic unfiltered apple juice
1 TBSP Pollen Power Punch mix
8 pieces frozen organic banana
2 TBSP frozen organic raspberry
2 TBSP frozen organic blueberry
Blend until smooth and enjoy
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Pollen Power Punch Limeade
3 TBSP organic lime juice
2 TBSP organic maple syrup
2 scoops pollen Power Punch
Fill to 14 oz with pure water
Shake well and enjoy chilled or over ice
Top it with Pollen Power!
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Bee Better Pancakes
2/3rd cup organic pancake mix
1/3 cup Earthquake Original Mix
One scoop Pollen Power Punch
1 teaspoon cardamom
1 teaspoon cinnamon
3/4 cup organic cashew milk
Heat skillet and prepare according to pancake mix directions.
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Morning in the Tropics
10 oz Organic Oat Milk
1 oz Fresh Organic Blueberries
2 oz Frozen organic fruit blend
(peach, pineapple, mango and strawberry)
2 scoops Original Mix
1 serving Earthquake Eddie Liquid Multivitamin
Blend until smooth & creamy
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Buzzed Up Peanut Butter Cup Smoothie
2 scoops Earthquake Eddie Original Mix
1 large banana
1/4 cup unsalted peanuts
1 scoop organic instant coffee
10 oz Oat milk
1 oz Purified water
Blend until smooth
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Acai Bowl
Pronounced "ah-sigh-ee"
150 G Frozen Organic Acai Puree
(about one cup or 1 tbsp acai powder
2 cups frozen organic mixed fruit
1 organic banana
3/4 cup apple juice or milk alternative
1 scoop Earthquake Eddie Bee Original Mix
1 scoop Earthquake Eddie Bee Pollen Power
Place in blender and blend until smooth & creamy
Scoop into bowls and top with your favorite toppings. We like Blueberry Hill Bakery's Maple Granola, fresh organic strawberries
fresh organic kiwi, fresh organic blueberries, organic coconut flakes, 1 tsp organic nut butter, plus 1 teaspoon Honey Med drizzled over the top!
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Simple Lemonade
(No time for a recipe? We like this simple drink)
10 oz Organic Lemonade
(RW Knudsen or Santa Cruz, or Simply)
2 oz purified water
1 scoop Earthquake Eddie Bee Pollen Power Punch
Blend or shake and enjoy chilled over ice.
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Lets get Figgy
10 oz Organic Oat Milk
1 tbsp Organic Nut Butter
1 Large Organic Banana
4 large Fresh Organic Figs
1 scoop Earthquake Eddie Original Mix
(or) Pollen Power Punch
Blend until smooth & creamy
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The Greek
10 oz Organic Greek Yogurt
1 scoop Earthquake Eddie Bee Original Mix
1 Tbsp HoneyMed Raw Honey with Turmeric, Cayenne & Ginger
1/2 cup fresh organic strawberries
Blend until smooth & creamy
Top with fresh ground organic flax seeds
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Bee’s a Buzzin'
This wonderful recipe has all the ingredients brought to use by the incredible bee!
10 Oz Almond Milk (or Milk Alternative)
Organic blackberries
Organic strawberries
Organic Dark cherries
1 Tbsp almond butter (or other Nut Butter)
1 Scoop Earthquake Eddie Bee Original Mix
1 Scoop Pollen Power Punch
1 Tsp Earthquake Eddie Liquid Multi Vitamin
1 Tsp Honey Med Raw Honey
Blend until smooth & creamy
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Pineapple Pizzaz Smoothie
10 oz Organic Pineapple Juice or Coconut Water
6 pieces Organic Frozen Banana
2 Tablespoons Organic Frozen Pineapple
1 Scoop Earthquake Eddie Bee Original Mix
Blend until smooth and enjoy
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Rasta Raspberry - Smoothie
10 Oz Organic Nut Milk of your choice
8 Pieces Organic Frozen Banana
2 Tablespoons Organic Frozen Raspberries
1 Scoop Pollen Power Punch
Blend until smooth and enjoy
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Strawberry Fields Forever
10 Oz Organic Coconut water
8 Pieces Organic Frozen Banana
5 whole Organic Frozen Strawberries
1 Scoop Earthquake Eddie Bee Original Mix
Blend until smooth and enjoy
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Tropical Breeze
5 oz Organic almond milk or nut milk alternative
5 oz Organic Pineapple juice
4 pieces frozen Organic Banana
2 frozen Organic Strawberries
2 frozen Organic Peach slices
2 frozen Organic Pineapple Chunks
2 frozen Organic Mango chunks
2 scoops earthquake Eddie Bee original mix
Blend until smooth and creamy and enjoy
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All Hail the Kale - Smoothie
2 cups lightly packed chopped kale leaves - stems removed
3/4 cup unsweetened vanilla Almond milk or milk alternative
1 frozen Banana cut into chunks
1/4 cup Greek Yogurt
1/4 cup frozen pineapple chunks
2 tablespoons peanut butter (creamy or crunchy)
1 to 3 teaspoons raw honey
2 scoops Earthquake Eddie Bee Original Protein Mix
Blend until smooth & creamy and enjoy
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A Matcha Made in Heaven Breakfast Smoothie Bowl
3 Medjool Dates (pitted)
3/4 cup Organic Unsweetened Almond Milk
(or other milk alternative)
1 level tsp Organic Matcha Green Tea Powder
1 TBSP Organic Cashew or Almond Butter
1 whole organic banana frozen and cut into pieces
Blend until smooth & creamy
Pour into a bowl
Top with your favorite granola
Spinkle with toasted or raw shredded coconut
Serve and enjoy!
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Eds Morning Tonic
4 - 5 oz room temperature water
1 oz Braggs Apple Cider Vinegar with the Mother
1 oz Organic Lemon or Lime Juice
1 scoop Pollen Power Punch
Shake all ingredients together in mason jar or shaker bottle and enjoy
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Bee Bee Beet It - Smoothie
1 Cup Sliced Organic Strawberries
1/2 cup Organic Frozen Raspberries
1/2 cup grated beet
1/3 cup Mint Leaves
1 tbsp Chia Seeds
1 Cup Unsweetened Almond Milk or Oat Milk (or other milk alternative)
2 scoops Earthquake Eddie Bee Original Mix
Blend until smooth and creamy and enjoy
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Green Pineapple & Coconut Smoothie
2 cups organic spinach
1 cup frozen organic pineapple
1 cup light coconut milk
1 Banana
1 tbsp Organic Lime Juice
1 scoop Earthquake Eddie Pollen Power Punch
Blend until smooth and creamy and enjoy
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Citrus - Pineapple Smoothie Bowl
1/2 cup Organic whole milk Greek Yogurt or yogurt alternative
1/2 cup Frozen Pineapple Chunks
1 tsp Vanilla Extract
1/2 Navel Orange - Segmented
1/2 Ruby Red Grapefruit - segmented
1 scoop Earthquake Eddie Bee Original Mix
Blend until smooth & creamy
Pour into two bowls evenly and top with remaining orange & grapefruit segments, 1 TBSP Chia Seeds, 1 pinch of Coconut flakes and chopped cashews. Finally, top with one scoop Earthquake Eddie Pollen Power Punch. Stir and enjoy
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Guacamole with a Punch
3 Haas Avocados, halved, seeded, and peeled
1/2 tsp lemon juice
1/2 tsp lime juice
3/4 tsp celtic salt
1/2 tsp cayenne pepper
1/2 tsp ground cumin
1/2 red onion finely diced
1 garlic clove finely minced
1/2 jalapeno pepper. seeded and finely diced
2 roma tomatoes, diced
1 Tbsp cilantro, chopped
1 scoop Earthquake Eddie Bee Pollen Power Punch
Directions:
Cut & peel avocado, place in a bowl and mash together with the lime/lemon juice, salt, cayenne, cumin & Pollen Power Punch. Fold in diced onion, garlic, jalapeno, tomato and cilantro. Let sit for at least 1 hour in refrigerator. Best served cold!
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Hummus
1 - 15 oz can Organic Chickpeas (garbanzo beans)
2 Tbsp Organic Olive Oil
1/4th cup lemon juice
1/4th cup sesame tahini
1 clove garlic
1/2 tsp celtic salt
1/4 tsp ground cumin
1/2 scoop Earthquake Eddie Bee Original Mix
Directions:
Drain the Chickpeas and place in food processor along with olive oil, lemon juice, tahini, garlic, salt, cumin and Earthquake Eddie Bee Original Mix.
Pulse the mixture until it is fairly smooth. If the mixture is too dry to process smoothly, add a couple tablespoons of water or extra olive oil.
Let sit in refrigerator for one hour. Sprinkle with Black Sesame for added goodness. Serve with your favorite chips, pita, crackers or fresh vegetables.
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Overnight Oats
1/2 cup organic oats
1/2 banana
1/2 cup oat milk or milk alternative
1 scoop Earthquake Eddie Bee Original Mix
1 Tbsp Nut Butter of choice
1-2 tsp HoneyMed Honey (or sweetener of choice)
1 handful fresh organic Blueberries
Combine all ingredients (except blueberries) in jar and stir well to combine. Make sure there are no clumps. Once combined, top with blueberries, cover and refrigerate overnight.
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Eve’s Very Berry Spritzer
1 cup sparkling water
1/2 cup strawberries (fresh or thawed)
1/4 cup fresh mint leaves
1 oz Earthquake Eddie Bee Liquid Multivitamin & Mineral
Directions:
Place Strawberries, mint and EEB Liquid MV & Mineral in blender and pulse until pureed
Combine the fruit puree and sparkling water in a large glass stirring gently to mix
Add ice and garnish with fresh mint
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Cherry Berry Smoothie
1 Cup Organic Oat Milk or milk alternative
1/4 cup almonds or 1 Tbsp pre-soaked chia seeds
1/2 cup frozen cherries
1/2 cup frozen blueberries
1/2 cup frozen banana
1/2 tsp organic cinnamon powder
1 scoop Earthquake Eddie Bee Original Mix
2 tsp raw organic cacao powder
Place all ingredients in blender and blend until smooth and creamy. Pour into two cups and enjoy with your loved one.
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Cinnamon Pear Smoothie
1 Pear (chopped and cut into chunks)
1/2 banana cut into chunks and Frozen
1/2 inch ginger root grated
1/2 cup vanilla Yogurt
1/4 cup Cashew or Oat Milk (or alternative)
1 tablespoon Almond Butter
1 tablespoon Honey
1/2 teaspoon Ceylon Cinnamon
1/8 teaspoon cardamon
1 scoop Earthquake Eddie Bee Original Mix
Blend until smooth and serve with an extra dash of fresh Ceylon Cinnamon sprinkled on top
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Cinnamon Banana Walnut Smoothie
1/2 cup walnuts - soaked overnight
1 cup frozen banana pieces
1/4 teaspoon ground Ceylon Cinnamon
1 tablespoon Eve’s HoneyMed
2 tablespoons organic whole milk Greek Yogurt
1 teaspoon Chia Seeds
1 1/2 cups Almond Milk or milk alternative
1 scoop Earthquake Eddie Bee Original Mix
Blend until smooth and serve with an extra dash of fresh Ceylon Cinnamon sprinkled on top
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Tahini Smoothie
with Cardamon and Dates
4 Medjool Dates Pitted
2 Banana’s cut into pieces and frozen
1/4 cup sesame tahini
1 1/2 cup milk of your choice
1/4 teaspoon Ceylon Cinnamon
1/4 teaspoon Cardamon
1 scoop Earthquake Eddie Bee Original Mix
14 cup crushed Ice
Blend until Smooth and serve with Raw Cacao Nibs sprinkled on top
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